Restorative Yoga Practice Benefits

In modern age of period, most yoga teachers recommend a strict discipline of nostril breathing. Some of us are chronic mouth breathers, which can result in a host of problems from a dry mouth to shortness of breath. Not only is the habit of breathing through the mouth damaging to the body or also exceed pain relief, as air does not pass through the filtering mechanisms of the nose, the ancient Yoga texts say that it is harmful to the mind as well for your health.

Now, restorative yoga has many benefits in regarding of health and fitness tips point of view, that is also useful for creating a well balanced yoga practice. There are a variety of poses, each with its own benefits and energetic qualities. Generally restorative poses relieve stress by taking students into a deep state of relaxation. It also stimulates and soothes organs and improves concentration. A restorative practice is excellent for calming and grounding, with the fast pace of life for healthy foods, it is common for the sympathetic nervous system to be on overdrive and for our bodies to stay in a constant state of heightened alert. Our bodies do not know the difference between stress created from work and actual danger such as the threat of an attack by a bear. In order to restore, the body needs to be able to relax and return to the parasympathetic nervous system. Restorative yoga poses support the muscles and bones with props so that they can relax. As a result, the nervous system sends less messages to the brain, the mind quiets and the body returns to the parasympathetic nervous system. This lowers the heart rate, reduces blood pressure and slows down the breath.

Restorative yoga is a good antidote to the stressful, busy lifestyles that many people lead. Just as you take time each day to eat and sleep, so should you take time to relax. Your muscles will become less tight, your mind less restless, and your life less stressful.